Charles Duhigg on habits and habit formation: 'tis all about cue, routine and reward

[youtube http://www.youtube.com/watch?v=OMbsGBlpP30&w=620&h=315] In a way, habits are everything in your life -- and Charles Duhigg is getting a bunch of attention recently for his book The Power of Habit, which talks about basic issues like "How are habits formed?" and "How can we change them?" There is a requisite amount of Malcolm Gladwell-esque "pop…