Stop fucking checking your phone all the time

Pre-teens rock their phone or iPad or laptop 7.5 hours a day, adults rock some screen about 8.5 hours a day, and of course, all this is tied to a reduction in creativity (or so we believe). I've sat at weddings with family members where they tell me, "Well, the goal is to have less screen time." That's a good thing to say, but then you walk into a resta…