The summer of personal accountability

I want to get to a better version of self, and am wondering if you'd help.

I had a physical -- well, Part 1 -- about two Tuesdays ago. Some of my numbers weren't great. In 2017, I did a 'fitness challenge' with my gym, probably in mid-July to early-August. My weight and BMI from that time -- so about two years ago, give or take -- are up, and my weight is up more than I want it to be. I just went this morning to give blood, an…